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Programs
  • Brotiinka. Waa maxay borotiin?Erayga ”Protein” waxa uu ka soo jeedaa erayga griiga ee ah ”protos” oo macnahiisu yahay ka ugu muhiimsan ama ka ugu horeeya. Brotiinku waxa uu ka kooban ...
    Posted 21 Apr 2011 03:02 by Mohamed Deeq
  • Waa Maxay Sirta Noloshu? Waa Maxay Sirta Noloshu? Sirta noloshu waa hal-ku-dheg isticmaalkiisu ku badanyahay bulsho waynta ku hadasha afka Soomaaliga iyaga oo leh qofkaa hebel sirta nolosha ayuu fahmay oo ay ...
    Posted 21 Apr 2011 03:00 by Mohamed Deeq
  • Gabdho Soomaaliyeed oo xabsiyada jameyka ku jiro Labadaa gabdhood ayaa facebook kula kulmay Jameykaanka ii biyo daroogada, kana kaadhiciyay in ay dalxiis u aadaan Jameyka.Daawo inta aadan go'aanka ka gaarin xaalada gabdhahaa Soomaaliyeed. runtii waxey ...
    Posted 7 Nov 2010 01:54 by admin Hiiraanpost
  • Somali football National Team vs Yemen 1987 Somali football National Team vs Yemen 1987. Somali Players: Maxamed Haji Uurey, Xasan Dahir Marshale ( LW Defense), Abdalla Cumar, Nur Abdi Haji, Saciid Ceerow (LW attacker) , Ali Musa (Striker), Muhyadin ...
    Posted 20 Oct 2010 10:36 by admin Hiiraanpost
  • In Eastern Kenya, the world's biggest refugee camp As the fighting continues in Somalia, thousands of Somalis are fleeing their country, joining the hundreds of thousands who already have left. At the world's biggest refugee camp in ...
    Posted 12 Sep 2010 05:22 by admin Hiiraanpost
Showing posts 1 - 5 of 46. View more »

Brotiinka.

posted 21 Apr 2011 03:01 by Mohamed Deeq


Waa maxay borotiin?

Erayga ”Protein” waxa uu ka soo jeedaa erayga griiga ee ah ”protos” oo macnahiisu yahay ka ugu muhiimsan ama ka ugu horeeya. 
Brotiinku waxa uu ka kooban yahay qeyb yar yar oo loo yaqaano aminoaysiidhyo (amino acids) in badan oo ka mid ah qaybahaas jidhku wuu samaystaa , laakiin 8 ka mid ah waa in jidhku ka helaa cuntada oo hadii qofku cuno cunto isku dheeli tiran oo iskugu jirta hilib iyo khudaar wuu ka helayaa borotiinkii uu u baahnaa.

Shaqada borotiinka

• Dhismaha jidhka sida muruqyda, timaha, maqaarka iyo cidiyaha.
• Samayska difaaca jidhka
• Borotiinku waxuu ku jiraa hormoono badan sida insulin ta
• Homoglobiinta dhiigga waxa ku jira borotiin
• Ansiimada ka qeyb qaata falgalka unugyada jidhka waxa ku jira borotiin

Cuntooyinka laga helo borotiinka

Hilibka, kaluunka, digaaga, beedka, misirka ama cadaska, fuulka iyo caanaha.

Dhibaatda yaraanta borotiinka?

Hadii kugu yaraado borotiinku waxa la dareemaa daal, muruqyo xanuun, cudurada faafa oo kugu soo noqnoqda, timah oo kaa daata iyo cidiyaha oo ku dildilaaca

Waa Maxay Sirta Noloshu?

posted 21 Apr 2011 02:59 by Mohamed Deeq

Waa Maxay Sirta Noloshu? 
Sirta noloshu waa hal-ku-dheg isticmaalkiisu ku badanyahay bulsho waynta ku hadasha afka Soomaaliga iyaga oo leh qofkaa hebel sirta nolosha ayuu fahmay oo ay dhici karto in ay ula jeedaan ama ka wadaan mid ka mid ah macnayaashan:

1. Wixii dantiisa ah ayuu ku foofaa wax aan dani ugu jirinna kuma habsaamo 
Si fiican ayuu noloshiisa u maareeyaa haddii ay tahay nolol ahaan, aqoon ahaan, dad la dhaqan ahaan, dhaqaale ahaan IWM 
2. Waxa uu leeyahay karti ama awood qarsoon (potential power) oo uu danihiisa ku fushado baahidiisana ku *****lo 
3. Waxa uu xariif ku yahay sida wax la isu waydaarin karo dadkana wax looga dhamaysankaro (negative sense) 

Macnayaashan oo saddexda hore isku dhadhaw yihiin balse ka u danbeeyaa uu yahay mid dhinaca khaldan loogu macneeyay ereyga “sirta nolosha”, ayaa dadka intiisa badani u fahmaan in ay ka turjumaan eraygan “sirta nolosha”. Lama odhankaro dadku waa wada khaldanyihiin oo sadexda arimood ee horeba waa arimo loo baahanyahay in qof walba laga helo. Waxa aan qoraalkan ama maqaalkan uga jeedaa bal in anigu waxa aan u fahansanahay “sirta nolosha” aan la wadaago bulshada akhrisata maqaalkaygan iyo sidoo kale in aan wacyi galin ahaan uga faa’iidaysto; waayo waxa aan jecelahay in bulshada aan kasoo jeedaa noqoto mid fahanta sirta nolosha oo aan gadaal ka tilmaamidoono

Gabdho Soomaaliyeed oo xabsiyada jameyka ku jiro

posted 7 Nov 2010 01:48 by admin Hiiraanpost


Labadaa gabdhood ayaa facebook kula kulmay Jameykaanka ii biyo daroogada, kana kaadhiciyay in ay dalxiis u aadaan Jameyka.
Daawo inta aadan go'aanka ka gaarin xaalada gabdhahaa Soomaaliyeed. runtii waxey la kulmeen dhibaato weyn.



YouTube Video



Somali football National Team vs Yemen 1987

posted 11 Oct 2010 10:54 by admin Hiiraanpost


Somali football National Team vs Yemen 1987. Somali Players: Maxamed Haji Uurey, Xasan Dahir Marshale ( LW Defense), Abdalla Cumar, Nur Abdi Haji, Saciid Ceerow (LW attacker) , Ali Musa (Striker), Muhyadin Canbar ( Midfielder), Inbrahim Shaash ( Captian and Defense), Xasan Xamaam ( Goalkeeper), Abdi Budiiste, Bin Shaakir, Maxamed Ismaacil and many more.







In Eastern Kenya, the world's biggest refugee camp

posted 12 Sep 2010 05:13 by admin Hiiraanpost   [ updated 12 Sep 2010 05:22 ]


As the fighting continues in Somalia, thousands of Somalis are fleeing their country, joining the hundreds of thousands who already have left. At the world's biggest refugee camp in Eastern Kenya, over 5,000 arrive a month, meaning the
camp is currently at three times it's capacity. The head of the UN's refugee agency says the International community must do all it can to establish peace in the war torn country








Wargelin:Taariikhda Isbortiga Soomaaliya

posted 5 Sep 2010 14:28 by admin Hiiraanpost



SOMALIA SPORT WARGELIN



Church Plans Quran Burning on 9/11

posted 29 Aug 2010 15:54 by admin Hiiraanpost   [ updated 29 Aug 2010 16:00 ]


Church plans Quran-burning event
By Lauren Russell, CNN
STORY HIGHLIGHTS
Dove World Outreach Center to host "International Burn a Quran Day"
In video, pastor says Islam is "a religion of the devil"
The National Association of Evangelicals is asking the church to call off the event
The Council on American-Islamic Relations is calling on Muslims to launch education efforts

RELATED TOPICS
Religion
But another Facebook group with more than 3,100 fans says it stands "against the disrespect and intolerance that these people have for the Muslim people" and encourages people to report Dove's page to Facebook.
(CNN)
 -- In protest of what it calls a religion "of the devil," a nondenominational church in Gainesville, Florida, plans to host an "International Burn a Quran Day" on the ninth anniversary of the September 11, 2001, attacks.


The Dove World Outreach Center says it is hosting the event to remember 9/11 victims and take a stand against Islam. With promotions on its website and Facebook page, it invites Christians to burn the Muslim holy book at the church from 6 p.m. to 9 p.m.

"We believe that Islam is of the devil, that it's causing billions of people to go to hell, it is a deceptive religion, it is a violent religion and that is proven many, many times," Pastor Terry Jones told CNN's Rick Sanchez earlier this week.

Jones wrote a book titled "Islam is of the Devil," and the church sells coffee mugs and shirts featuring the phrase.

Muslims and many other Christians -- including some evangelicals -- are fighting the initiative.

The church launched a YouTube channel to disseminate its messages.

"I mean ask yourself, have you ever really seen a really happy Muslim? As they're on the way to Mecca? As they gather together in the mosque on the floor? Does it look like a real religion of joy?" Jones asks in one of his YouTube posts.

"No, to me it looks like a religion of the devil."

The Islamic advocacy group Council on American-Islamic Relations called on Muslims and others to host "Share the Quran" dinners to educate the public during the monthlong fast of Ramadan beginning in August. In a news release, the group announced a campaign to give out 100,000 copies of the Quran to local, state and national leaders.

"American Muslims and other people of conscience should support positive educational efforts to prevent the spread of Islamophobia," said CAIR spokesman Ibrahim Hooper in the release.

The National Association of Evangelicals, the nation's largest umbrella evangelical group, issued a statement urging the church to cancel the event, warning it could cause worldwide tension between the two religions.

"The NAE calls on its members to cultivate relationships of trust and respect with our neighbors of other faiths. God created human beings in his image, and therefore all should be treated with dignity and respect," it said in the statement.


Dove's Facebook page, set up for the September event, has more than 1,600 fans.

"Eternal fire is the only destination the Quran can lead people to, so we want to put the Quran in it's [sic] place -- the fire!" the page says.

Targeting another group it calls "godless," the Dove center is also hosting a protest against Gainesville Mayor Craig Lowe, who is openly gay, on Monday at Gainesville's City Hall. The group previously fought -- unsuccessfully -- to derail Lowe's election campaign.

"We protest sexual perversion because the Bible protests it. ... What is acceptable to today's leadership becomes acceptable to tomorrow's society," the church says in its blog entry about the event.

Lowe and other government figures and media outlets received e-mails from the church about the event, The Gainesville Sun reported. Lowe isn't concerned with Monday's event.

"I've got other things to do," he said, The Sun reports.

On the outreach center's front lawn, alongside a sign reading "Aug. 2 Protest, No Homo Mayor, City Hall," stands not just one, but three signs bearing the slogan "Islam is of the Devil."

One of the signs -- one reading "Islam" on one side, "Devil" on the other -- was vandalized. On its blog last week, the church said the sign will be replaced.

"This is private property and vandalism is a crime here in America," the blog says. "In Islam, many actions that we consider to be crimes are encouraged, condoned or sheltered under Islamic teaching and practice, though. Another reason to burn a Quran."


Xafladii Hiiraan State oo weli socoto

posted 25 Aug 2010 00:27 by admin Hiiraanpost   [ updated 25 Aug 2010 00:35 ]


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Filimkii dhaartii dowlada Hiiraan, Madaxweynaha iyo Madaweyn ku Xigeenka Hiiraan.

posted 21 Aug 2010 16:55 by admin Hiiraanpost   [ updated 24 Aug 2010 10:19 ]



Obama oo aan cadeyn halka USA ka taagan tahay wax tarka Soomaaliya

posted 9 Aug 2010 01:17 by admin Hiiraanpost


In Q&A session after the president's speech during meeting of African Youth summit in the White House, the president was asked by young lady from Somalia about the crisis in Somalia and the role of the US government.
In his answer the president hints out that the Somalia situation in Somalia is one of the most desperate in the continent and he hints out that his administration may start working with stable parts of the country to spread democracy and stability in the country.





President Obama concluded his answer, "In some cases, we may try to find a portion of the country that is relatively stable and start work there to create a model that the rest of the country can then look at and say, this is a different path than the one that we're taking right now."


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